Companion app · iOS & Android
Simple Six Tracker turns the book's 5-day workout cycle into a screen you check once and follow. No spreadsheets, no guessing which move gets five sets today — just open the app and go.
Free to use · No ads · No required account
How the rotation works
That's the one thing the book can't do on paper: tell you, at a glance, which exercise is today's Rolling Focus. The app remembers so you don't have to.
What's inside
Six features, built for one job: making it effortless to show up and log the work.
All six exercises for the day, the Rolling Focus called out, and your walk — check things off as you go.
Every past workout in a calendar view. Tap any day to review, edit notes, or fix your completion status.
Your current streak and all-time longest, front and center on the home screen — a reason to not skip today.
Milestone badges for streak length and total workouts logged, with a small animation the moment you unlock one.
One motivational quote from athletes, philosophers, and military leaders — shown once, the first time you open the app each day.
Add a note to any day — how it felt, what you changed — and read it back later from your history.
Take a look
A clean, dark interface with no clutter — just today's work, your history, and what you've earned.
Your current workout and Rolling Focus, plus a preview of what's up next.
A full calendar of completed, partial, and rest days, with editable notes.
Streak stats up top, milestone badges below — 7 days up through a full year.
Why it's built this way
No gym. No equipment beyond a kettlebell and a bar. No subscription, no ads, no features you didn't ask for — just the program, tracked.
Launching soon
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